Nutrition Reference

Arabian Kurma Ajwa, the highest nutritional values of dates

  • Great energy boosting food. As it contains natural sugars, like glucose and fructose are readily used by the body to provide quick energy.
  • Great source of dietary fiber and protein.
  • A variety of B-complex vitamins. Provides a variety of functions that boost body metabolize carbohydrates, protein and fats.
  • Vitamin A, essential nutrient for protecting your eyes and vision.
  • Vitamin K, important vitamin for promoting normal blood clotting and bone metabolism.
  • Best natural sources of potassium. Potassium is an essential mineral your body needs to maintain heart muscle contractions (heart rate) and blood pressure.
  • High iron content. Iron is essential to red blood cell production.
  • Rich in valuable minerals, like calcium, magnesium, zinc, copper, etc. Each mineral perform many different function, but essential for body to maintain overall health.
  • Good appetizer and easy to digest.
  • Low in calories and cholesterol free.